One can ask, “What does it mean to live a healthy lifestyle?” It is a style of life which reduces our chances of becoming ill or dying early. Although not all diseases are cured by living healthy but a large number of long term diseases like coronary heart disease or lung cancer can be avoided.
A healthy lifestyle involves nutritional diet, regular exercise, adequate sleep and mental wellbeing. Being happy and thinking positively are vital. To bring mental wellbeing a person should do meditation and yoga. Exercising on a daily basis allows you to release endorphins, which makes you feel better, enhances the health of your skin and hair, as well as the overall appearance.
There are several bad habits and practices we must avoid to enter a healthy life style. Gambling, smoking, drinking, illegal drugs, and any other behavior that can lead to addiction are examples of such practices and habits. Addiction generates unhealthy attitudes and behaviors, which are destructive not only to you but to everyone around you.
- Self-discipline is vital in maintaining a healthy lifestyle. The commitment that we make to our self is not that easy to follow through. Self discipline helps you to focus on your goal. A controlled life is a disciplined life that’s why self control is necessary to implement. One can develop self-discipline identifying their goals and noting down their progress. Create a proper regimen to control bad habits. Read books about a healthy life and pick out a mantra to help you stay motivated throughout the process.
- Regular exercise is very important to maintain a healthy body and mind. One should exercise at least one hour a day. Exercise can include walking, running, swimming, and cycling. If you feel like exercise is boring you can also join dance party and fitness programs.
- Diet is the most important part of a healthy lifestyle. Diet means eating healthy. Many people have misconception in their mind that starving means following a diet. But diet actually means to eat a balanced diet. People need to avoid sugar, salt and foods containing unsaturated fat. A diet should consist of fresh fruits, green vegetables, fibrous food, fermented food etc.
- Maintaining a healthy life not only boost self confidence and be productive but also guides us towards success. A healthy lifestyle allows a person to enjoy both their personal and social lives.